Weekend Plus Desk :
Sugar is the big culprit in our diet. From the added calories to the zero nutrition on the label, we don’t really need to tell you about the need to cut down on your sugar intake. If you are looking to lose a few kilos, the number one thing to do is to cut back on your sugar intake and that immediately means saying no to those chocolates, sweets, and desserts. As helpful as this is, taking this step is very difficult for those who have a sweet tooth and cannot fathom their day ending without a sweet treat. What do you do if you want to watch your weight without missing the sinful indulgences?
There’s help!
Well, there is actually a diet that can help you stay focused on your goals without actually staying away from desserts. No, we are not entirely kidding. Known as the ‘Eggs and Desserts’ diet, the idea behind this diet plan is to not just help you lose weight but also reduce your cravings and hunger pangs, by feeding the body a carbohydrate-rich breakfast, often by including something sweet in the breakfast.
This might sound rash, but a study observed that people were able to reduce their cravings, induce satiety and maintain their weight in the long run.
Evidence
The study behind the ‘eggs and dessert diet’ is based on a report by Science Daily which found out that people who eat this particular way were able to resist their cravings, reduce hunger pangs and in the long run manage to maintain their weight by having something sweet, protein-rich
Sugar is the big culprit in our diet. From the added calories to the zero nutrition on the label, we don’t really need to tell you about the need to cut down on your sugar intake. If you are looking to lose a few kilos, the number one thing to do is to cut back on your sugar intake and that immediately means saying no to those chocolates, sweets, and desserts. As helpful as this is, taking this step is very difficult for those who have a sweet tooth and cannot fathom their day ending without a sweet treat. What do you do if you want to watch your weight without missing the sinful indulgences?
There’s help!
Well, there is actually a diet that can help you stay focused on your goals without actually staying away from desserts. No, we are not entirely kidding. Known as the ‘Eggs and Desserts’ diet, the idea behind this diet plan is to not just help you lose weight but also reduce your cravings and hunger pangs, by feeding the body a carbohydrate-rich breakfast, often by including something sweet in the breakfast.
This might sound rash, but a study observed that people were able to reduce their cravings, induce satiety and maintain their weight in the long run.
Evidence
The study behind the ‘eggs and dessert diet’ is based on a report by Science Daily which found out that people who eat this particular way were able to resist their cravings, reduce hunger pangs and in the long run manage to maintain their weight by having something sweet, protein-rich
