Weekend Plus Desk
Losing weight is a complex task, but what is even tougher is to lose fat from a specific area of your body. Facial fat is quite frustrating and it is not easy to slim down your face. In majority of cases, gaining fat around the face is due to overall weight gain.
Though losing fat from some specific areas is nearly impossible, there are plenty of effective tricks that can help to reduce your facial fat. We have outlined 5 tips that you can try:
Perform cardio exercise
First thing first, target weight loss is not possible. To lose fat from your face, you have to lose your overall body weight. For this, you can perform cardio and aerobic exercises. These exercises will help you lose unwanted fat from the body and will eventually slim down your face.
Drink more water
70 per cent of our body is made up of water. So, it is crucial to drink plenty of water to keep yourself healthy and hydrated. Drinking enough water is even more necessary when you are looking to lose weight. Increase your water intake if you are trying to shed fat from your face.
Reduce your salt intake
Excess of salt intake leads to water retention in the body. Water retention can cause swelling and puffiness in different parts of your body, including your face. Sometimes the puffiness seems like facial fat. Try to reduce your sodium intake, especially if you are sensitive to fluid retention.
Reduce your alcohol intake
A glass of wine on special occasions is still fine, but do not make this a habit. Drinking alcohol every day can increase your facial fat and can make you feel bloated. This happens because alcohol is high in calories and low in nutrients.
Do facial exercise
Performing facial exercise is not a sure shot way to lose fat from the face, but some people believe that it really helps. Exercises stretch your facial muscles, improve your muscle strength and combat ageing.
Losing weight is a complex task, but what is even tougher is to lose fat from a specific area of your body. Facial fat is quite frustrating and it is not easy to slim down your face. In majority of cases, gaining fat around the face is due to overall weight gain.
Though losing fat from some specific areas is nearly impossible, there are plenty of effective tricks that can help to reduce your facial fat. We have outlined 5 tips that you can try:
Perform cardio exercise
First thing first, target weight loss is not possible. To lose fat from your face, you have to lose your overall body weight. For this, you can perform cardio and aerobic exercises. These exercises will help you lose unwanted fat from the body and will eventually slim down your face.
Drink more water
70 per cent of our body is made up of water. So, it is crucial to drink plenty of water to keep yourself healthy and hydrated. Drinking enough water is even more necessary when you are looking to lose weight. Increase your water intake if you are trying to shed fat from your face.
Reduce your salt intake
Excess of salt intake leads to water retention in the body. Water retention can cause swelling and puffiness in different parts of your body, including your face. Sometimes the puffiness seems like facial fat. Try to reduce your sodium intake, especially if you are sensitive to fluid retention.
Reduce your alcohol intake
A glass of wine on special occasions is still fine, but do not make this a habit. Drinking alcohol every day can increase your facial fat and can make you feel bloated. This happens because alcohol is high in calories and low in nutrients.
Do facial exercise
Performing facial exercise is not a sure shot way to lose fat from the face, but some people believe that it really helps. Exercises stretch your facial muscles, improve your muscle strength and combat ageing.
