Life Desk :
You’ve been planning to start that long-awaited healthy eating regimen, however your busy schedule has kept your from starting it.
Salads are the healthiest option for a meal, they are light on calories but quite filling at the same time. These four simple salads will do just what is needed, keep you full and healthy.
Ideal for breakfast: Boiled egg salad: Mix mayo, a tinge of mustard sauce, salt and pepper. Stir in coarsely chopped hard-boiled eggs and some baby corn. This tasty salad makes for a good and filling breakfast.
For the afternoon craving: Grilled chicken caeser salad: Marinate the chicken from Italian herbs and olive oil and grill it and cut it into pieces.
Mix 1/4 a teaspoon pepper, vinegar, olive oil, minced garlic and mustard in a large bowl; and toss it well to coat. Add lettuce and a tablespoon cheese to top it.
Cooler for the evening: Greek cucumber salad: Mix some vinegar soaked onion slices, chopped cucumber, olives and cottage cheese.
Dress the salad with olive oil and lemon juice; season with salt and pepper. Add two green chillies slit into halves, and you are all set for a tangy, spicy and fresh salad snack for evening.
For supper: Zesty pasta salad: Boil macaroni and broccoli together; drain them and rinse with cold water. Stir pasta with broccoli, boiled chicken pieces and grape tomatoes into a dressing of olive oil, vinegar and mint leaves paste.
Refrigerate it for a while and a delightfully healthy dinner is ready.
-TOI
You’ve been planning to start that long-awaited healthy eating regimen, however your busy schedule has kept your from starting it.
Salads are the healthiest option for a meal, they are light on calories but quite filling at the same time. These four simple salads will do just what is needed, keep you full and healthy.
Ideal for breakfast: Boiled egg salad: Mix mayo, a tinge of mustard sauce, salt and pepper. Stir in coarsely chopped hard-boiled eggs and some baby corn. This tasty salad makes for a good and filling breakfast.
For the afternoon craving: Grilled chicken caeser salad: Marinate the chicken from Italian herbs and olive oil and grill it and cut it into pieces.
Mix 1/4 a teaspoon pepper, vinegar, olive oil, minced garlic and mustard in a large bowl; and toss it well to coat. Add lettuce and a tablespoon cheese to top it.
Cooler for the evening: Greek cucumber salad: Mix some vinegar soaked onion slices, chopped cucumber, olives and cottage cheese.
Dress the salad with olive oil and lemon juice; season with salt and pepper. Add two green chillies slit into halves, and you are all set for a tangy, spicy and fresh salad snack for evening.
For supper: Zesty pasta salad: Boil macaroni and broccoli together; drain them and rinse with cold water. Stir pasta with broccoli, boiled chicken pieces and grape tomatoes into a dressing of olive oil, vinegar and mint leaves paste.
Refrigerate it for a while and a delightfully healthy dinner is ready.
-TOI
