Life Desk :
The scorching heat is proof that summer has truly arrived in the city. And one of the first things to take the brunt of this change in weather is your skin.
City based dermatologist, cosmetologist and tricologist Dr Sadhana Deshmukh says, “Summertime can be a bad time for skin. From UVA rays to pool chlorine, it’s important that you are prepared to keep your skin healthy and protected from the elements of summer.
Excessive heat during the summer disturbs the critical oil-water balance in the body. Too much of perspiration clogs the pores and exposure to the U.V. rays results in premature aging, wrinkles and sagging of the skin. Try to keep out of the sun from 10 am to 4 pm, when the sun’s rays are strongest. Use sunscreen, although remember that you have to re-apply it based on its SPF. These days, shops are stocked with products whose SPF ratings are 70+, 80, and 90+. But an SPF 15 product blocks about 94% of UVB rays, an SPF 30 product blocks 97% of UVB rays, and an SPF 45 product blocks about 98% of rays,” she says. Here are some tips to keep in mind when it comes to skincare during summer…
– Go in for a sunscreen, which is water-resistant.
– It is best to wear cotton clothes in summer. It allows your skin to breathe.
– Always wear sunglasses when you step outside. They will protect your eyes from the harmful rays of the sun.
– Exfoliate your face and body at least once a week.
– Have cod liver oil and other sources of vitamin D.
– Treat sunburn by applying a mixture of calamine lotion and aloe vera gel.
– If you develop head rash, boils or blisters, it is best to make a trip to your dermatologist.
– Make sure that you drink plenty of water – your body needs to stay hydrated. “Not only does does water replenish moisture lost to the heat and sweat but also helps flush toxins out of the body and keeps your skin looking clear and lustrous,” says Dr Deshmukh.
– Eat fruits, vegetables and herbs, which supply the skin with essential nutrients and come with free-radical fighting antioxidant properties while they help keep your skin cool. “Carrots, lettuce and leafy greens are good vegetable choices. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish and cleanse. Go easy on spicy or sour foods, especially if you plan to go out and enjoy the sun for the day, to keep your skin from breaking out or getting inflamed. Milk is a cooling, that also supplies nutrients to your skin and helps to keep it from drying out,” she adds.
– Always remove makeup before you go to bed. “A good cleansing routine, morning and night, using a gentle facial cleanser, is a must. Your skin will be more oily and breakout-prone in summer than in winter, but don’t succumb to the temptation of scrubbing your face clean with harsh soap.
– Pamper your skin in the summer with a liberal application of moisturisers to restore suppleness and prevent wrinkles from forming. Keep your skin nourished with an moisturiser, which is non-comedogenic. Wear sunscreen, lip protection, sunglasses and a broad-brimmed hat when you go out – exposure to the sun can age skin very rapidly,” advises Dr Deshmukh.
-Internet
The scorching heat is proof that summer has truly arrived in the city. And one of the first things to take the brunt of this change in weather is your skin.
City based dermatologist, cosmetologist and tricologist Dr Sadhana Deshmukh says, “Summertime can be a bad time for skin. From UVA rays to pool chlorine, it’s important that you are prepared to keep your skin healthy and protected from the elements of summer.
Excessive heat during the summer disturbs the critical oil-water balance in the body. Too much of perspiration clogs the pores and exposure to the U.V. rays results in premature aging, wrinkles and sagging of the skin. Try to keep out of the sun from 10 am to 4 pm, when the sun’s rays are strongest. Use sunscreen, although remember that you have to re-apply it based on its SPF. These days, shops are stocked with products whose SPF ratings are 70+, 80, and 90+. But an SPF 15 product blocks about 94% of UVB rays, an SPF 30 product blocks 97% of UVB rays, and an SPF 45 product blocks about 98% of rays,” she says. Here are some tips to keep in mind when it comes to skincare during summer…
– Go in for a sunscreen, which is water-resistant.
– It is best to wear cotton clothes in summer. It allows your skin to breathe.
– Always wear sunglasses when you step outside. They will protect your eyes from the harmful rays of the sun.
– Exfoliate your face and body at least once a week.
– Have cod liver oil and other sources of vitamin D.
– Treat sunburn by applying a mixture of calamine lotion and aloe vera gel.
– If you develop head rash, boils or blisters, it is best to make a trip to your dermatologist.
– Make sure that you drink plenty of water – your body needs to stay hydrated. “Not only does does water replenish moisture lost to the heat and sweat but also helps flush toxins out of the body and keeps your skin looking clear and lustrous,” says Dr Deshmukh.
– Eat fruits, vegetables and herbs, which supply the skin with essential nutrients and come with free-radical fighting antioxidant properties while they help keep your skin cool. “Carrots, lettuce and leafy greens are good vegetable choices. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish and cleanse. Go easy on spicy or sour foods, especially if you plan to go out and enjoy the sun for the day, to keep your skin from breaking out or getting inflamed. Milk is a cooling, that also supplies nutrients to your skin and helps to keep it from drying out,” she adds.
– Always remove makeup before you go to bed. “A good cleansing routine, morning and night, using a gentle facial cleanser, is a must. Your skin will be more oily and breakout-prone in summer than in winter, but don’t succumb to the temptation of scrubbing your face clean with harsh soap.
– Pamper your skin in the summer with a liberal application of moisturisers to restore suppleness and prevent wrinkles from forming. Keep your skin nourished with an moisturiser, which is non-comedogenic. Wear sunscreen, lip protection, sunglasses and a broad-brimmed hat when you go out – exposure to the sun can age skin very rapidly,” advises Dr Deshmukh.
-Internet
