With New Year come resolutions of various kinds, and the most common among girls is to lose weight. Even Bollywood actress Nargis Fakhri has vowed to get fitter in 2016 and will include Tai Chi or Qigong in her daily routine.
Tai Chi is an internal Chinese martial art practiced for both its defence training and for health benefits, while Qigong is an ancient Chinese healthcare system that integrates physical postures, breathing techniques and focused intention.
Taking fitness to the next level, Nargis, who is regular with combat training, is determined to practice new forms of work-outs this year.
“The new ways to work out have caught on in popularity because they are different from your regular gym routine, which makes it a lot of fun,” Nargis said.
“In today’s day and age, there is a wide array of options to choose from — be it Masala Bhangra, Aqua Yoga, CrossFit, Spinning, etc., and activities that are aimed to be fun and engaging, while still offering the benefits of fitness,” the actress, who is also the Reebok Brand ambassador, said in a statement.
Yoga is another form of exercise that is favoured by the Main Tera Hero actress. It helps her to relax her mind as well as her body, and this year, Nargis plans to roll out her Yoga mat more often and further her experience to tone every inch of her body.
