Life Desk :
Vitamin E is a fat-soluble vitamin found in most vegetable oils, nuts and oilseeds, whole grains and green leafy vegetables. Although there are two classes of Vitamin E – Tocopherols and Tocotrienols each comprising of 4 sub-types- alpha, gamma, beta and delta the body utilizes only alpha-tocopherol. Supplementation of alpha-tocopherol can reverse symptoms of Vitamin E deficiency such as muscle weakness, leg cramps, gastrointestinal disorders and anemia.
Vitamin E deficiency is quite rare since it is present in almost all the foods. However, Vitamin E deficiency may occur in people with reduced fat absorption due to any surgery, genetic disorders, very low-fat diets and malnutrition. The U.S. Food and Drug Administration recommends 22 IU of Vitamin E per day for both men and women.
Vitamin E for Skin
Anti-aging Properties: Vitamin E, a powerful antioxidant counteracts the harmful effects caused by free radicals particularly aging. Vitamin E protects the fibroblasts; skin cells that produce collagen. Collagen is essential for maintaining healthy, firm and younger looking skin. Thus, Vitamin E helps in reducing sun-induced wrinkles and premature aging.
Soothes Sunburn:Exposure to the sun’s ultraviolet rays produces free radicals. Topical application of Vitamin E enriched oils or lotions provides an effective remedy for treating sunburn peeling and blistering due to its antioxidant and moisturizing properties. In fact, the Skin Cancer Foundation recommends using a moisturizer or gel containing Vitamin E after a sunburn to alleviate skin damage. The antioxidant properties of Vitamin E can reverse the damage caused by UV rays.
Vitamin E enriched oil helps treat sunburn
Fades Scars and Stretch Marks:Vitamin E minimizes scarring and stretch marks since it promotes healthy cell regeneration and moisturizes the skin. Topical application of Vitamin E oil promotes healing of damaged skin cells as well as reducing redness and inflammation and fades away all types of scars by promoting tissue repair.
Treats Hyperpigmentation: Hyperpigmentation is the appearance of dark or discolored spots on the skin due to an improper production of melanin in the body. Vitamin E aids in the absorption of Vitamin A found in the form of retinoids in skin lightening products, which plays a vital role in lightening the skin tone. Without Vitamin E, Vitamin A cannot be absorbed by the skin. Vitamin E rejuvenates the skin and gives it a healthy glow.
Softens Dry Hands and Skin:The natural moisturizing properties of Vitamin E help retain moisture by forming a protective layer over the skin and keep the skin soft and supple by preventing cracking of the skin. For softening dry hands, mix the juice of one lemon and a teaspoon of honey with lukewarm water in a bowl. Add 2 Vitamin E capsules and soak your hands for 10-15 minutes.
Vitamin E for Hair
Promotes Hair Growth:Vitamin E helps maintain the integrity of cellular membranes of hair follicles. By inducing capillary growth Vitamin E increases blood flow, oxygen supply and nutrients towards the scalp which helps in strengthening the hair follicles. It moisturizes and hydrates dry, brittle hair.
Vitamin E Oil with Coconut Cream for Hair
Prevents Premature Graying of Hair:Genetics, stress, nutrient deficiencies are some of the factors that contribute towards premature graying of hair. Free radicals accelerate the aging process and can contribute to premature graying of hair.
Vitamin E and eye health
Lowers Risk of Cataracts: The powerful antioxidant properties of Vitamin E protect the eyes from free radicals damage, thus lowering the risk of cataracts and age-related macular degeneration (AMD).
The Age-Related Eye Disease Study funded by the National Eye Institute, demonstrated that a 400 IU/day intake of vitamin E along with Vitamin A, Vitamin C and zinc supplementation, slows the progression of AMD by about 25 percent in individuals at a high risk. Source: Internet
Vitamin E is a fat-soluble vitamin found in most vegetable oils, nuts and oilseeds, whole grains and green leafy vegetables. Although there are two classes of Vitamin E – Tocopherols and Tocotrienols each comprising of 4 sub-types- alpha, gamma, beta and delta the body utilizes only alpha-tocopherol. Supplementation of alpha-tocopherol can reverse symptoms of Vitamin E deficiency such as muscle weakness, leg cramps, gastrointestinal disorders and anemia.
Vitamin E deficiency is quite rare since it is present in almost all the foods. However, Vitamin E deficiency may occur in people with reduced fat absorption due to any surgery, genetic disorders, very low-fat diets and malnutrition. The U.S. Food and Drug Administration recommends 22 IU of Vitamin E per day for both men and women.
Vitamin E for Skin
Anti-aging Properties: Vitamin E, a powerful antioxidant counteracts the harmful effects caused by free radicals particularly aging. Vitamin E protects the fibroblasts; skin cells that produce collagen. Collagen is essential for maintaining healthy, firm and younger looking skin. Thus, Vitamin E helps in reducing sun-induced wrinkles and premature aging.
Soothes Sunburn:Exposure to the sun’s ultraviolet rays produces free radicals. Topical application of Vitamin E enriched oils or lotions provides an effective remedy for treating sunburn peeling and blistering due to its antioxidant and moisturizing properties. In fact, the Skin Cancer Foundation recommends using a moisturizer or gel containing Vitamin E after a sunburn to alleviate skin damage. The antioxidant properties of Vitamin E can reverse the damage caused by UV rays.
Vitamin E enriched oil helps treat sunburn
Fades Scars and Stretch Marks:Vitamin E minimizes scarring and stretch marks since it promotes healthy cell regeneration and moisturizes the skin. Topical application of Vitamin E oil promotes healing of damaged skin cells as well as reducing redness and inflammation and fades away all types of scars by promoting tissue repair.
Treats Hyperpigmentation: Hyperpigmentation is the appearance of dark or discolored spots on the skin due to an improper production of melanin in the body. Vitamin E aids in the absorption of Vitamin A found in the form of retinoids in skin lightening products, which plays a vital role in lightening the skin tone. Without Vitamin E, Vitamin A cannot be absorbed by the skin. Vitamin E rejuvenates the skin and gives it a healthy glow.
Softens Dry Hands and Skin:The natural moisturizing properties of Vitamin E help retain moisture by forming a protective layer over the skin and keep the skin soft and supple by preventing cracking of the skin. For softening dry hands, mix the juice of one lemon and a teaspoon of honey with lukewarm water in a bowl. Add 2 Vitamin E capsules and soak your hands for 10-15 minutes.
Vitamin E for Hair
Promotes Hair Growth:Vitamin E helps maintain the integrity of cellular membranes of hair follicles. By inducing capillary growth Vitamin E increases blood flow, oxygen supply and nutrients towards the scalp which helps in strengthening the hair follicles. It moisturizes and hydrates dry, brittle hair.
Vitamin E Oil with Coconut Cream for Hair
Prevents Premature Graying of Hair:Genetics, stress, nutrient deficiencies are some of the factors that contribute towards premature graying of hair. Free radicals accelerate the aging process and can contribute to premature graying of hair.
Vitamin E and eye health
Lowers Risk of Cataracts: The powerful antioxidant properties of Vitamin E protect the eyes from free radicals damage, thus lowering the risk of cataracts and age-related macular degeneration (AMD).
The Age-Related Eye Disease Study funded by the National Eye Institute, demonstrated that a 400 IU/day intake of vitamin E along with Vitamin A, Vitamin C and zinc supplementation, slows the progression of AMD by about 25 percent in individuals at a high risk. Source: Internet
