Life Desk :
Green mangoes are now easily available in the market. Although it tastes are sour, raw mango is very beneficial for health. Many people may not know that green mango has more nutritional value than ripe mango.
One slice of raw mango is enough to get relief from this uncomfortable heat. Many people eat raw mango pickles, juices, chutney, sauces, jams and follicles. However, the most interesting is green mango paste.
If you know the health benefits of raw mango this summer, you will understand the need to eating raw mango. Green mango is rich in protein, carbohydrates, vitamins, minerals and water. Let’s learn about some of the health benefits of green mango –
Boost immunity
Green mangoes help to fight against any viral bacteria. Green mango can be eaten in different ways. Some people eat it by making pickles, mash or juice. However, to increase immunity, green mango should be eaten in this way –
First cut a green mango and wash it. Now take 2 cloves of garlic, one inch of ginger, a small onion, a tomato, one tablespoon of pomegranate seeds, 10 curry leaves, a little azalea, 2 green chilies, 5 to 6 basil leaves and a little bit of salt. Make a paste of everything together. Eat this by one spoon at a time.
Prevents water shortage
A lot of water comes out of our bodies in hot weather, leading to dehydration. Eat green mango with a little salt to quench the thirst of the body and fill the water deficiency.
Reduces stomach problems
Most people have stomach problems during hot weather. Green mango works against problems like diarrhea, Dysentery and indigestion and helps in the digestion of food. Raw mango cleanses the intestines and also relieves constipation.
Reduces sweating
It is normal to get sweat in hot weather, however, it gets uncomfortable if it turns to extra sweat! During this, you can reduce the level of sweat by eating green mango juice. Excessive sweating causes a decrease in sodium chloride and iron. Green mango prevents this process.
Prevents itching
One of the most annoying problems in the heat is itching. The best way to fight against itching is to eat raw mangoes. Green mangoes contain some ingredients that prevent sunstroke.
Reduces weight
The number of obese people in our society is increasing. Green mango is a great formula for weight loss for these people. Green mangoes are more effective than other fruits, even than ripe mangoes – because ripe mangoes contain more sugar which can increase weight. Due to less sugar than sweet mangoes, raw mangoes help to burn calories.
Fights against acidity
Most people suffer from acidity due to eating habits. Eating green mango can get rid of the problem of acidity. In other words, green mango will help your digestion without taking any medicine.
Prevents scurvy and gum bleeding
Green mango provides essential vitamin C for your body. Green mango reduces scurvy, anemia and bleeding gums. Raw mango powder (Aamchur) is very effective in curing scurvy.
Protects oral health
Eating green mango is beneficial for gum. It not only stops bleeding gums but also prevents bad breath and tooth decay.
Fights against Morning Sickness
Green mango works especially well to relieve morning sickness in pregnant women. Eating raw mango with a little salt relieves nausea.
Improves eyesight
Green mangoes are rich in flavonoids like alpha-Carotene and beta-Carotene. All these ingredients keep the eyesight good and improve the eyesight.
Liver’s best friend
Green mango is a natural way to cure liver disease. When green mango is chewed, the acid and bile juice of the gallbladder increases. This results in better liver health and clears intestinal bacterial infections.
Reduces blood problems
Green mango stimulates body cells. It also increases the elasticity of blood vessels and helps in the formation of new blood cells. Raw mango helps in preventing various blood problems such as anemia, blood cancer, bleeding problems and tuberculosis infections.
Provides energy
Did you know that green mango can give you a lot of energy? According to experts, eating green mangoes after lunch helps you to get rid of drowsiness.
Keeps the skin well
Skin needs to be taken care of separately in this heat, otherwise, the skin will lose its luster. But don’t worry; You have green mangoes to ease that difficult season. Eat green mango to keep the skin good.
For diabetics
Green mango reduces body sugar. Diabetic patients can eat green mango with rice. It controls diabetes.
Keeps teeth well
You can eat green mango for dental care. Green mango is very good for gums. Green mango is useful to stop bleeding from the gums and prevent tooth decay.
