Ingredients :
2 teaspoons butter, divided
2 tablespoons onions, minced
1/4 cup tomatoes, seeded and chopped
1/4 cup spinach leaves, coarsely chopped
(a few chopped basil leaves perks it
up even more)
3/4 cup egg substitute (or 3 eggs)
1 tablespoon water
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
2 tablespoons reduced-fat feta cheese
(the tomato-basil flavor is really good)
Method:
Melt 1 teaspoon of butter in a shallow
frying pan.
Add the onion and sauté until crisp tender.
Add the tomato and sauté until heated through, about 1 minute.
Add the spinach and toss until wilted,
about 1 minute.
Remove veggies from pan and keep warm.
Melt another teaspoon of butter in
the frying pan.
Lightly whip the eggs with the water.
Add seasonings to taste.
Pour eggs into the skillet and cook over
medium heat until the edges start to set.
Lift up the edges, letting the uncooked eggs run underneath.
When the eggs are almost set, top with
the feta cheese.
Spread reserved vegetables over 1/2 of
omelet and fold it over.
Slide it onto a plate and dig in!
2 teaspoons butter, divided
2 tablespoons onions, minced
1/4 cup tomatoes, seeded and chopped
1/4 cup spinach leaves, coarsely chopped
(a few chopped basil leaves perks it
up even more)
3/4 cup egg substitute (or 3 eggs)
1 tablespoon water
1/4 teaspoon salt, to taste
1/4 teaspoon pepper, to taste
2 tablespoons reduced-fat feta cheese
(the tomato-basil flavor is really good)
Method:
Melt 1 teaspoon of butter in a shallow
frying pan.
Add the onion and sauté until crisp tender.
Add the tomato and sauté until heated through, about 1 minute.
Add the spinach and toss until wilted,
about 1 minute.
Remove veggies from pan and keep warm.
Melt another teaspoon of butter in
the frying pan.
Lightly whip the eggs with the water.
Add seasonings to taste.
Pour eggs into the skillet and cook over
medium heat until the edges start to set.
Lift up the edges, letting the uncooked eggs run underneath.
When the eggs are almost set, top with
the feta cheese.
Spread reserved vegetables over 1/2 of
omelet and fold it over.
Slide it onto a plate and dig in!
