Life Desk :
Fresh vegetable salad: In a salad bowl grate carrot and pumpkin, add chopped cucumber, steamed peanuts, fresh spinach, coriander leaves, salt and lime juice. Enjoy a good salad to relish made with budget-friendly healthy foods.
Carrot and pumpkin soup: Boil these healthy inexpensive foods to make a delicious and easy budget-friendly meal. Blend the boiled carrot and pumpkin, sieve them through a strainer for a smooth consistency. Add salt, black pepper powder and coconut cream to it. Corn and spinach salad: In a mixing bowl, add some grated corn, chopped spinach, boiled red kidney beans, boiled potato cubes, steamed sweet potato, finely-sliced carrots, grated ginger, lemon juice, salt and some herbs of your choice. This dish makes a good dinner accompaniment. Make sandwiches for your kids with whole grain bread toasted with egg, vegetable fillings. You can also use low-fat cottage cheese and other cheese for these budget-friendly healthy meals.
If your kids crave for something sweet, then you can use banana and peanut butter to make a healthy sandwich filling for your kids.
Make a budget-friendly breakfast smoothie for your kids using low-fat yogurt or milk, banana and peanut butter.
-Medindia
Fresh vegetable salad: In a salad bowl grate carrot and pumpkin, add chopped cucumber, steamed peanuts, fresh spinach, coriander leaves, salt and lime juice. Enjoy a good salad to relish made with budget-friendly healthy foods.
Carrot and pumpkin soup: Boil these healthy inexpensive foods to make a delicious and easy budget-friendly meal. Blend the boiled carrot and pumpkin, sieve them through a strainer for a smooth consistency. Add salt, black pepper powder and coconut cream to it. Corn and spinach salad: In a mixing bowl, add some grated corn, chopped spinach, boiled red kidney beans, boiled potato cubes, steamed sweet potato, finely-sliced carrots, grated ginger, lemon juice, salt and some herbs of your choice. This dish makes a good dinner accompaniment. Make sandwiches for your kids with whole grain bread toasted with egg, vegetable fillings. You can also use low-fat cottage cheese and other cheese for these budget-friendly healthy meals.
If your kids crave for something sweet, then you can use banana and peanut butter to make a healthy sandwich filling for your kids.
Make a budget-friendly breakfast smoothie for your kids using low-fat yogurt or milk, banana and peanut butter.
-Medindia
