Alia Bhatt is one actress who is extremely focused, whether it is her career or fitness. Recently, Alia Bhatt’s personal fitness trainer Sohrab Khushrushahi shared a video of her lifting 70 kg weight. In the video Alia was praised for her dedication and hard work by her fitness trainer. Sohrab wrote in the caption, “It took a while to get her to start enjoying being strong – not skinny – strong! The first time she tried a deadlift, we used one single 20lb dumbbell and that wasn’t even 9 months back.”
He added how Alia reacted when she messed up the counting. “A few weeks back she managed to get in 5 reps at 50 kgs and she rocked it. Today was lifting day and we felt we had the energy to push that weight a little higher. After a few warm up sets she cruised through 3 reps at 60 kgs which was a personal best for her anyway (I missed a count and I got the stare). Next, we decided to push it even further and do just 1 rep at 70 kgs – knowing Alia Bhatt, she decided to give me 2 for good measure.”
And that’s a start for Alia Bhatt, said the fitness expert, who is looking forward to helping Alia set a new record at the gym.
He added how Alia reacted when she messed up the counting. “A few weeks back she managed to get in 5 reps at 50 kgs and she rocked it. Today was lifting day and we felt we had the energy to push that weight a little higher. After a few warm up sets she cruised through 3 reps at 60 kgs which was a personal best for her anyway (I missed a count and I got the stare). Next, we decided to push it even further and do just 1 rep at 70 kgs – knowing Alia Bhatt, she decided to give me 2 for good measure.”
And that’s a start for Alia Bhatt, said the fitness expert, who is looking forward to helping Alia set a new record at the gym.
